Alcohol FREE Challenge! (Dry January) Day 9- Relationship w Alcohol

Day 9! Today is all about building self awareness when it comes to your relationship with alcohol. Allison brings up some of the benefits of drinking and distinguishes between a perceived benefit versus an actual benefit. 

Allison also breaks down a 3-step process of awareness- in moments when you feel tempted to drink, ask yourself-

What am I looking to gain from drinking alcohol in this moment?

Is this benefit perceived or actual?

What can I implement as a substitution? 

When you bring awareness to the situations where your life is actually enhanced by drinking, then you know the role you want alcohol to play. Also, you will begin to better distinguish between real versus perceived benefits. 

Tomorrow we will dive even deeper into our relationship with alcohol! 

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