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Alcohol FREE Challenge! (Dry January) Day 16- Mindfulness and Meditation

Welcome to Day 16!!

In today's episode, Allison gets real about mental health and the role meditation has played in her struggles with anxiety. She talks about the positive impact meditation has had on her life, and provides tips for living more mindfully. 

Your assignment today: meditate for at least 5 minutes- you can do an Allison Ziggy meditation or simply find one that speaks to you 

Printable Library

https://www.allisonziggy.com/printables

Coaching

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AlignMe Waitlist

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