Alcohol FREE Challenge! (Dry January) Day 18- Cooking and a Pep Talk

Day 18!!! 

Today Allison gets real and vulnerable about the realities of the challenge. She talks through some of her own experiences to share perspective- we really are all in this together. 

She talks through some of the realities post challenge as well as what it's like going out to the club sober. She also explains the concept of an "energetic hangover"

Towards the end of the audio, we finally get our assignment, which seems both unrelated but ultimately ties it all together at the same time. 
Today's assignment is to cook a dish! Cooking combines many of the topics we already discussed- meditation, nourishment, creativity, mocktails! 

Printables

https://www.allisonziggy.com/printables

One on One Coaching

https://www.allisonziggy.com/coaching

AlignMe Waitlist

https://www.allisonziggy.com/alignme