Alcohol FREE Challenge! (Dry January) Day 30- Reflection / New Standards

Welcome to Day 30 of Dry January! Here is a link to today's audio! You can also catch it on Apple Podcasts under "Allison Ziggy." Can you believe today is day 30???? Tomorrow is our last day! Like what?!?! Allison walks us through some of her experiences after taking time off and reintroducing alcohol and gives advice based on her own personal experience. Assignment: Ask yourself the following questions and see what comes up for you! Make sure to set new standards for your relationship with alcohol before you reintroduce it back into your life! Break out your journal and reflect! How did I feel throughout the program? Did I like the way not drinking for a full month made me feel? What came up for me? When were the hardest moments when I felt most inclined to drink / wanted to drink the most? What was my high point of the challenge? Was there a night out where I felt really proud of myself for not drinking? How do I see myself reintegrating alcohol back into my life? What does my dream relationship with alcohol look like?