All Episodes
Episodes
Alcohol FREE Challenge! (Dry January) Day 16- Mindfulness and Meditation
Welcome to Day 16!!
In today's episode, Allison gets real about mental health and the role meditation has played in her struggles with anxiety. She talks about the positive impact meditation has had on her life, and...
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Alcohol FREE Challenge! (Dry January) Day 15- Creativity
Welcome to day 15!!! Halfway through, baby!!!
We are halfway through Dry January / the Alcohol Free Challenge and I hope you are feeling GOOD! Today we are talking through one of the easiest ways to get in the zone,...
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Alcohol FREE Challenge! (Dry January) Day 14- Nourishment
Welcome to Day 14! Two weeks down and we are almost halfway through Dry January!
Today is all about physical nourishment and giving your body what it is requesting.
Allison explains what it means to feel fully...
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Alcohol FREE Challenge! (Dry January) Day 13- Take Yourself Out!
Welcome to day 13!
Today is all about taking yourself out on a date! Allison explains the profound impact this has made on her life and why this is such a powerful activity!
Allison makes suggestions you can do on...
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Alcohol FREE Challenge! (Dry January) Day 12- Making Space
Day 12!!! Today is all about clearing out the old to make way for the new.
In today's episode, Allison explains why purging the old is the best way to ultimately make room for the new, and she explains why she loves...
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Alcohol FREE Challenge! (Dry January) Day 11- The Trifecta (Health Career and Relationships)
Welcome to day 11! The Trifecta: Health, Career and Relationships
Today Allison walks us through the order in which she put her life back together in the fallout of 2018.
It started with health, then career, then...
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Alcohol FREE Challenge! (Dry January) Day 10- Letter to Alcohol
Welcome to Day 10!!
Today your assignment is to write a letter addressed to alcohol! This exercise will bring awareness to what your relationship with alcohol has looked like up until this point of time in your...
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Alcohol FREE Challenge! (Dry January) Day 9- Relationship w Alcohol
Day 9! Today is all about building self awareness when it comes to your relationship with alcohol. Allison brings up some of the benefits of drinking and distinguishes between a perceived benefit versus an actual...
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Alcohol FREE Challenge! (Dry January) Day 8- Planning and Environment
Day 8!!!! Today is all about thinking ahead and planning items into your month that feel inspiring and exciting instead of challenging.
Allison talks about the combination of manifestation and planning when it comes...
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Alcohol FREE Challenge! (Dry January) Day 7- Rest
Welcome to Day 7 of Dry January- you did it!! You've completed the first full week of the challenge!
Today is all about connecting to your body and seeing what you can do to connect to the energy of rest and...
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Alcohol FREE Challenge! (Dry January) Day 6- Capital Letter T Trust
Day 6!!! You're so close to completing the first full week of the challenge!
Day 6 is all about capital letter T Trust, which refers to the concept of trusting yourself when things get hard.
Dry January isn’t so...
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Alcohol FREE Challenge! (Dry January) Day 5- Gratitude
I glossed over a very important component of scripting yesterday; gratitude. So important, in fact, that it deserves its own day.
Gratitude is the way to fast track all of your desires into your life.
In the...
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